My name is Neville Pettersson and DFQWL.com is my website. I’m a qualified personal trainer and group fitness instructor.
© 2011 -
But today, life is not so simple, and diets that work fast for women need to be tailored to meet so many different factors affecting our lives today. In this article, I have grouped woman according to general lifestyles, and have recommended the best diet plans to lose weight fast for each category.
When devising diets for quick weight loss for women who work I always advise them to add specific breakfast, lunch and snack items to their weekly shopping list. This means; an extra loaf of bread, extra salad and extra cheese. While most quick weight loss diets revolve around variety, there is nothing tedious about the same salad and cheese sandwich for lunch when the alternative is fast, in nutritious or processed alternatives.
Change the fillings each week. Breakfast is simple -
The best diet plans for women under 30 and without children can be vast and exciting! You have time to eat and savour delicious food! Lucky you! Start every day with a smoothie based on low fat yogurt and fruit! Buy fruit yogurt and add even more fruit!
Your body with be energised and ready to burn fat! Eat lunches of fresh deli salads
with limited dressing. If you can -
Ensure the salad is huge and eat a large piece of fresh bread too! My diet for woman
under 30 always involves dinners which do not contain carbs. Just get out of the
habit of rice, potatoes and bread. It WILL make you hungry by 9pm, and have you reaching
for chocolate. Spend time cooking gorgeous meals of fresh meat, chicken and fish
The next diet is for those over 40. I am almost with you sisters! For you it is simple. Weight is harder to shift. You need to do a lot of exercise. Forget the half hour three times a week.
You need to exercise hard for one hour four to five times a week. Without this, even
the most effective diet plan won’t work. As well as this, you will need to follow
either of the diet plans mentioned above -
This page contains information on the current HOTTEST diet plans for women on the
planet right now! Diets come and go fast: Atkins, the zone, south beach... Books
are dead -
In the old days the way women dieted was to simply cut back on portion sizes. The
large dinner plate was replaced by the bread plate, portion sizes were therefore
If you are lucky enough to be in a phase of your life where you have time on your
hands, then follow the plan for women under 30, but add a small portion of carb to
your evening meal. By small I mean half a cooked cup of rice or half a baked potoato.
Be careful, too many carbs make you hungry later -
I hope you find these three simple, yet effective diet plans useful. Don't fuss. Just watch what you eat, and hit the gym, paths, bikes and tracks as often as you can! Happy slimming!
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