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My name is Neville Pettersson and DFQWL.com is my website. I’m a qualified personal trainer and group fitness instructor.

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Diets For Quick Weight Loss

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Diet Plans For Women

But today, life is not so simple, and diets that work fast for women need to be tailored to meet so many different factors affecting our lives today. In this article, I have grouped woman according to general lifestyles, and have recommended the best diet plans to lose weight fast for each category.

Working Woman’s Diet

Firstly - here is a diet that works really well for women like me! The working mother is always in danger of over-eating by having too many snacks and also eating fast and processed foods to satisfy the cravings associated with irregular eating times. The diet plan for the working mum needs to be organised in advance.

When devising diets for quick weight loss for women who work I always advise them to add specific breakfast, lunch and snack items to their weekly shopping list. This means; an extra loaf of bread, extra salad and extra cheese. While most quick weight loss diets revolve around variety, there is nothing tedious about the same salad and cheese sandwich for lunch when the alternative is fast, in nutritious or processed alternatives.

Change the fillings each week. Breakfast is simple - cereal, fruit and yogurt. Once again, change the cereal when the box runs out. For dinner - use the oldest diet trick in the book - reduce the size of your plate! Working mum - you are far too busy to fuss over seperate meals! Eat the same - but eat less.

Women Under 30

The best diet plans for women under 30 and without children can be vast and exciting! You have time to eat and savour delicious food! Lucky you! Start every day with a smoothie based on low fat yogurt and fruit! Buy fruit yogurt and add even more fruit!

Your body with be energised and ready to burn fat! Eat lunches of fresh deli salads with limited dressing. If you can - pop into a cafe and order a fresh green salad every day. Ask them to add feta cheese or olives and pour on balsamic dressing.

Ensure the salad is huge and eat a large piece of fresh bread too! My diet for woman under 30 always involves dinners which do not contain carbs. Just get out of the habit of rice, potatoes and bread. It WILL make you hungry by 9pm, and have you reaching for chocolate. Spend time cooking gorgeous meals of fresh meat, chicken and fish - with loads of green veges. This diet plan is easy, fun, non-specific - but works. Enjoy your food while you can!

Women Over 40

The next diet is for those over 40. I am almost with you sisters! For you it is simple. Weight is harder to shift. You need to do a lot of exercise. Forget the half hour three times a week.

You need to exercise hard for one hour four to five times a week. Without this, even the most effective diet plan won’t work. As well as this, you will need to follow either of the diet plans mentioned above - as you may also be a working Mum with children. Continued below....

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Small Healthy Salad

This page contains information on the current HOTTEST diet plans for women on the planet right now! Diets come and go fast: Atkins, the zone, south beach... Books are dead - all of these diets are yesterday’s news now. The new breed of diet plans for women are available online and come with videos, audio tracks, forum and chat room support and much more. The results are better and you’ll be more likely to stick to them.


In the old days the way women dieted was to simply cut back on portion sizes. The large dinner plate was replaced by the bread plate, portion sizes were therefore decreased - and with it the size of the waist!

If you are lucky enough to be in a phase of your life where you have time on your hands, then follow the plan for women under 30, but add a small portion of carb to your evening meal. By small I mean half a cooked cup of rice or half a baked potoato. Be careful, too many carbs make you hungry later - having you rushing for the biscuit tin at 9pm!

I hope you find these three simple, yet effective diet plans useful. Don't fuss. Just watch what you eat, and hit the gym, paths, bikes and tracks as often as you can! Happy slimming!

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